PORK RIB vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 10 nutrient categories
PORK RIB: 4
vs
CANADIAN BACON: 5
(1 ties)
Overview
| Nutrient | PORK RIB | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 286 cal | 98 cal | |
| Protein | 20.7 g | 16.4 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 17.9 g | 2.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIB | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PORK RIB | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 1,007 MG | 1,230 MG |