PORK RAMEN MEAL KIT vs OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK RAMEN MEAL KIT: 4
vs
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 4
(2 ties)
Overview
| Nutrient | PORK RAMEN MEAL KIT | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 69 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 15.9 g | 8 g | |
| Fat | 7.9 g | 1.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RAMEN MEAL KIT | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.6 MG |
Minerals
| Mineral | PORK RAMEN MEAL KIT | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 784 MG | 200 MG |