PORK RAMEN vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK RAMEN: 4
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | PORK RAMEN | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 145 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 6.5 g | 22.8 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RAMEN | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | PORK RAMEN | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 356 MG | 251 MG |