PORK POTSTICKERS WITH PONZU DIPPING SAUCE vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK POTSTICKERS WITH PONZU DIPPING SAUCE: 5
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 324 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 23.5 g | 52.9 g | |
| Fat | 9.2 g | 10.3 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 794 MG | |
| Sodium, Na | 602 MG | 1,000 MG |