PORK POTSTICKERS FILLED WITH PORK AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories
PORK POTSTICKERS FILLED WITH PORK AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE: 4
vs
SOUTHWEST SEASONED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PORK POTSTICKERS FILLED WITH PORK AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 188 cal | 197 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 28.2 g | 22.5 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS FILLED WITH PORK AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK POTSTICKERS FILLED WITH PORK AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 176 MG | 63 MG | |
| Sodium, Na | 624 MG | 401 MG |