PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING vs BAKED POTATO RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED POTATO RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING: 3
vs
BAKED POTATO RAW STUFFED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 171 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 22.9 g | 13.6 g | |
| Fat | 5.7 g | 12.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.7 MG |
Minerals
| Mineral | PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 443 MG | 500 MG |