PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER vs CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES
Nutrition comparison per 100 g serving
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CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES wins in 7 out of 10 nutrient categories
PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER: 2
vs
CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES: 7
(1 ties)
Overview
| Nutrient | PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 255 cal | 241 cal | |
| Protein | 7.8 g | 11.2 g | |
| Carbs | 19.6 g | 26.7 g | |
| Fat | 16.7 g | 9.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 480 MG | 716 MG |