PORK POT STICKERS SAVORY PORK vs CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK POT STICKERS SAVORY PORK: 5
vs
CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | PORK POT STICKERS SAVORY PORK | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 161 cal | 197 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 21.5 g | 32.3 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK POT STICKERS SAVORY PORK | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PORK POT STICKERS SAVORY PORK | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 634 MG | 386 MG |