PORK PATTY vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PORK PATTY wins in 5 out of 10 nutrient categories
PORK PATTY: 5
vs
ORGANIC GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | PORK PATTY | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 13.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATTY | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PORK PATTY | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 67 MG |