PORK PATTY vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 7 out of 15 nutrient categories
PORK PATTY: 6
vs
GROUND BEEF: 7
(2 ties)
Overview
| Nutrient | PORK PATTY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 13.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATTY | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PORK PATTY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 536 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |