PORK PATE vs CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
PORK PATE: 2
vs
CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS: 4
(4 ties)
Overview
| Nutrient | PORK PATE | CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 32.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATE | CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PATE | CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 625 MG | 482 MG |