PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE vs PHYLLO BITES FLAKY PASTRIES
Nutrition comparison per 100 g serving
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PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE wins in 6 out of 11 nutrient categories
PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE: 6
vs
PHYLLO BITES FLAKY PASTRIES: 3
(2 ties)
Overview
| Nutrient | PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Calories | 194 cal | 323 cal | |
| Protein | 4.3 g | 11.3 g | |
| Carbs | 25.8 g | 35.5 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.9 MG |
Minerals
| Mineral | PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 548 MG | 371 MG |