PORK MILANESE WITH SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
PORK MILANESE WITH SAUCE: 3
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | PORK MILANESE WITH SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 227 cal | |
| Protein | 16.5 g | 12.4 g | |
| Carbs | 2.4 g | 26.8 g | |
| Fat | 14.7 g | 8.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MILANESE WITH SAUCE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.5 MG |
Minerals
| Mineral | PORK MILANESE WITH SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 494 MG | 567 MG |