PORK MILANESE WITH SAUCE vs FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE
Nutrition comparison per 100 g serving
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PORK MILANESE WITH SAUCE wins in 5 out of 10 nutrient categories
PORK MILANESE WITH SAUCE: 5
vs
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | PORK MILANESE WITH SAUCE | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 118 cal | |
| Protein | 16.5 g | 14.7 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 14.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MILANESE WITH SAUCE | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | PORK MILANESE WITH SAUCE | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 494 MG | 459 MG |