PORK MEATBALLS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PORK MEATBALLS wins in 5 out of 10 nutrient categories
PORK MEATBALLS: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | PORK MEATBALLS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 113 cal | 99 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 4.9 g | 15.3 g | |
| Fat | 7.8 g | 4.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MEATBALLS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.2 MG |
Minerals
| Mineral | PORK MEATBALLS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 352 MG | 180 MG |