PORK LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE PORK SPRING ROLLS vs SOFT CRUSTLESS SANDWICHES
Nutrition comparison per 100 g serving
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PORK LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE PORK SPRING ROLLS wins in 7 out of 11 nutrient categories
PORK LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE PORK SPRING ROLLS: 7
vs
SOFT CRUSTLESS SANDWICHES: 3
(1 ties)
Overview
| Nutrient | PORK LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE PORK SPRING ROLLS | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 133 cal | 338 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 15.9 g | 45.6 g | |
| Fat | 3.1 g | 14.7 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE PORK SPRING ROLLS | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PORK LUMPIA PHILIPPINE RECIPE COCKTAIL SIZE PORK SPRING ROLLS | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 389 MG | 368 MG |