Pork Loin Tenderloin Portions vs Pork Spareribs St. Louis Style
Nutrition comparison per 100 g serving
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Pork Loin Tenderloin Portions wins in 3 out of 10 nutrient categories
Pork Loin Tenderloin Portions: 3
vs
Pork Spareribs St. Louis Style: 2
(5 ties)
Overview
| Nutrient | Pork Loin Tenderloin Portions | Pork Spareribs St. Louis Style | Winner |
|---|---|---|---|
| Calories | 20 cal | 214 cal | |
| Protein | 23 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin Portions | Pork Spareribs St. Louis Style | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin Portions | Pork Spareribs St. Louis Style | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 60 MG | 232 MG |