Pork Loin Tenderloin Portions vs LAMB
Nutrition comparison per 100 g serving
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Pork Loin Tenderloin Portions wins in 4 out of 11 nutrient categories
Pork Loin Tenderloin Portions: 4
vs
LAMB: 2
(5 ties)
Overview
| Nutrient | Pork Loin Tenderloin Portions | LAMB | Winner |
|---|---|---|---|
| Calories | 20 cal | 221 cal | |
| Protein | 23 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin Portions | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin Portions | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 53 MG |