Pork Loin Tenderloin Portions vs LAMB FORE SHANKS L/P
Nutrition comparison per 100 g serving
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LAMB FORE SHANKS L/P wins in 4 out of 11 nutrient categories
Pork Loin Tenderloin Portions: 3
vs
LAMB FORE SHANKS L/P: 4
(4 ties)
Overview
| Nutrient | Pork Loin Tenderloin Portions | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calories | 20 cal | 125 cal | |
| Protein | 23 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin Portions | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin Portions | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 60 MG | 80 MG |