Pork Loin Tenderloin Portions vs 4 OZ CUBED BEEF STK
Nutrition comparison per 100 g serving
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Pork Loin Tenderloin Portions wins in 4 out of 11 nutrient categories
Pork Loin Tenderloin Portions: 4
vs
4 OZ CUBED BEEF STK: 3
(4 ties)
Overview
| Nutrient | Pork Loin Tenderloin Portions | 4 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Calories | 20 cal | 152 cal | |
| Protein | 23 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin Portions | 4 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin Portions | 4 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 60 MG | 54 MG |