Pork Loin Tenderloin Head On vs BEEF CULOTTE MUSCLE
Nutrition comparison per 100 g serving
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Pork Loin Tenderloin Head On wins in 4 out of 11 nutrient categories
Pork Loin Tenderloin Head On: 4
vs
BEEF CULOTTE MUSCLE: 3
(4 ties)
Overview
| Nutrient | Pork Loin Tenderloin Head On | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 187 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin Head On | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin Head On | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 54 MG | 38 MG |