Pork Loin Tenderloin vs RACK OF PORK
Nutrition comparison per 100 g serving
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RACK OF PORK wins in 5 out of 11 nutrient categories
Pork Loin Tenderloin: 3
vs
RACK OF PORK: 5
(3 ties)
Overview
| Nutrient | Pork Loin Tenderloin | RACK OF PORK | Winner |
|---|---|---|---|
| Calories | 98 cal | 125 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin | RACK OF PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin | RACK OF PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 121 MG | 58 MG |