Pork Loin Tenderloin vs PORK STEW MEAT
Nutrition comparison per 100 g serving
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PORK STEW MEAT wins in 5 out of 11 nutrient categories
Pork Loin Tenderloin: 3
vs
PORK STEW MEAT: 5
(3 ties)
Overview
| Nutrient | Pork Loin Tenderloin | PORK STEW MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Tenderloin | PORK STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Tenderloin | PORK STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 121 MG | 49 MG |