Pork Loin Filet with Garlic Herb Seasonings vs Pork Tenderloin
Nutrition comparison per 100 g serving
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Pork Tenderloin wins in 4 out of 10 nutrient categories
Pork Loin Filet with Garlic Herb Seasonings: 2
vs
Pork Tenderloin: 4
(4 ties)
Overview
| Nutrient | Pork Loin Filet with Garlic Herb Seasonings | Pork Tenderloin | Winner |
|---|---|---|---|
| Calories | 140 cal | 3,000 cal | |
| Protein | 18 g | 575 g | |
| Carbs | 1 g | 0 g | |
| Fat | 6 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet with Garlic Herb Seasonings | Pork Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Filet with Garlic Herb Seasonings | Pork Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 27 MG | |
| Sodium, Na | 720 MG | 1,500 MG |