Pork Loin Filet with Cajun Style Seasonings vs BEEF STEW XI EXTRA LEAN
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW XI EXTRA LEAN wins in 6 out of 11 nutrient categories
Pork Loin Filet with Cajun Style Seasonings: 2
vs
BEEF STEW XI EXTRA LEAN: 6
(3 ties)
Overview
| Nutrient | Pork Loin Filet with Cajun Style Seasonings | BEEF STEW XI EXTRA LEAN | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 18 g | 21.4 g | |
| Carbs | 2 g | 0 g | |
| Fat | 6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet with Cajun Style Seasonings | BEEF STEW XI EXTRA LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Filet with Cajun Style Seasonings | BEEF STEW XI EXTRA LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 680 MG | 80 MG |