PORK LOIN FILET vs CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT
Nutrition comparison per 100 g serving
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CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT wins in 4 out of 10 nutrient categories
PORK LOIN FILET: 2
vs
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT: 4
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 4.5 g | 1.8 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 411 MG |