PORK LOIN FILET vs PORK LOIN FILET
Nutrition comparison per 100 g serving
Ad 468x60
PORK LOIN FILET wins in 4 out of 11 nutrient categories
PORK LOIN FILET: 4
vs
PORK LOIN FILET: 3
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 500 MG | 384 MG |