PORK LOIN FILET vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
PORK LOIN FILET wins in 6 out of 10 nutrient categories
PORK LOIN FILET: 6
vs
PLANT-BASED GROUND: 3
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 116 cal | 277 cal | |
| Protein | 19.6 g | 16.9 g | |
| Carbs | 0.9 g | 9.2 g | |
| Fat | 3.6 g | 16.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 339 MG | 240 MG | |
| Sodium, Na | 500 MG | 385 MG |