PORK LOIN FILET vs PLANT-BASED CHICK'N FLAVORED GROUND
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 6 out of 10 nutrient categories
PORK LOIN FILET: 6
vs
PLANT-BASED CHICK'N FLAVORED GROUND: 3
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | PLANT-BASED CHICK'N FLAVORED GROUND | Winner |
|---|---|---|---|
| Calories | 116 cal | 169 cal | |
| Protein | 19.6 g | 16.2 g | |
| Carbs | 0.9 g | 12.3 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | PLANT-BASED CHICK'N FLAVORED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 615.4 MG | |
| Potassium, K | 339 MG | 170 MG | |
| Sodium, Na | 500 MG | 462 MG |