PORK LOIN FILET vs MAPLE PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 5
vs
MAPLE PLANT-BASED BREAKFAST PATTIES: 4
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | MAPLE PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 238 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0.9 g | 9.5 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | MAPLE PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 339 MG | 352 MG | |
| Sodium, Na | 500 MG | 452 MG |