PORK LOIN FILET vs BEEF CHUNK STEAK
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 5
vs
BEEF CHUNK STEAK: 3
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 196 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 500 MG | 277 MG |