PORK LOIN FILET vs TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK LOIN FILET: 4
vs
TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST: 4
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 161 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | PORK LOIN FILET | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 402 MG | 482 MG |