PORK LOIN FILET vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK LOIN FILET: 3
vs
BEEF STEAK BURGER PATTIES: 3
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 213 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 402 MG | 60 MG |