PORK LOIN FILET vs AMERICAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK LOIN FILET: 3
vs
AMERICAN GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 177 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 402 MG | 66 MG |