PORK LOIN FILET vs TOP ROUND 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK LOIN FILET: 3
vs
TOP ROUND 100% GRASS FED BEEF STEAK: 3
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 170 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 580 MG | 62 MG |