PORK LOIN FILET vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PORK LOIN FILET: 3 vs 100% GRASS FED BEEF FOR STEW: 3 (4 ties)

Overview

Nutrient	PORK LOIN FILET	100% GRASS FED BEEF FOR STEW	Winner
Calories	116 cal	125 cal
Protein	18.8 g	22.3 g
Carbs	1.8 g	0 g
Fat	3.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN FILET	100% GRASS FED BEEF FOR STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN FILET	100% GRASS FED BEEF FOR STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	580 MG	80 MG

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