Pork Loin Filet vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
Pork Loin Filet: 2
vs
BEEF: 5
(4 ties)
Overview
| Nutrient | Pork Loin Filet | BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Pork Loin Filet | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 232 MG | 71 MG |