Pork Loin Filet vs 38OZ CH PORTERHOUSE
Nutrition comparison per 100 g serving
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38OZ CH PORTERHOUSE wins in 4 out of 11 nutrient categories
Pork Loin Filet: 3
vs
38OZ CH PORTERHOUSE: 4
(4 ties)
Overview
| Nutrient | Pork Loin Filet | 38OZ CH PORTERHOUSE | Winner |
|---|---|---|---|
| Calories | 134 cal | 223 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet | 38OZ CH PORTERHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Filet | 38OZ CH PORTERHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 232 MG | 54 MG |