PORK LOIN FILET vs BLACK FOREST PLANT BASED HAM STYLE DELI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST PLANT BASED HAM STYLE DELI SLICES wins in 5 out of 11 nutrient categories
PORK LOIN FILET: 3
vs
BLACK FOREST PLANT BASED HAM STYLE DELI SLICES: 5
(3 ties)
Overview
| Nutrient | PORK LOIN FILET | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 134 cal | 135 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0.9 g | 7.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 482 MG | 462 MG |