PORK LOIN FILET vs 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK LOIN FILET: 4
vs
85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | PORK LOIN FILET | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 212 cal | |
| Protein | 20.5 g | 18.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 482 MG | 66 MG |