Pork Loin Chops vs Pork Sirloin Boneless
Nutrition comparison per 100 g serving
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Pork Sirloin Boneless wins in 3 out of 10 nutrient categories
Pork Loin Chops: 2
vs
Pork Sirloin Boneless: 3
(5 ties)
Overview
| Nutrient | Pork Loin Chops | Pork Sirloin Boneless | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Chops | Pork Sirloin Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Chops | Pork Sirloin Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 304 MG | 67 MG |