Pork Loin Chop Porterhouse vs BEEF TENDERLOIN NR 1 PK
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN NR 1 PK wins in 4 out of 11 nutrient categories
Pork Loin Chop Porterhouse: 3
vs
BEEF TENDERLOIN NR 1 PK: 4
(4 ties)
Overview
| Nutrient | Pork Loin Chop Porterhouse | BEEF TENDERLOIN NR 1 PK | Winner |
|---|---|---|---|
| Calories | 161 cal | 152 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Chop Porterhouse | BEEF TENDERLOIN NR 1 PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Chop Porterhouse | BEEF TENDERLOIN NR 1 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 304 MG | 54 MG |