Pork Loin Chop Porterhouse vs 97% Fat Free Ground White Turkey Tray
Nutrition comparison per 100 g serving
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97% Fat Free Ground White Turkey Tray wins in 4 out of 11 nutrient categories
Pork Loin Chop Porterhouse: 2
vs
97% Fat Free Ground White Turkey Tray: 4
(5 ties)
Overview
| Nutrient | Pork Loin Chop Porterhouse | 97% Fat Free Ground White Turkey Tray | Winner |
|---|---|---|---|
| Calories | 161 cal | 120 cal | |
| Protein | 17.9 g | 23 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Chop Porterhouse | 97% Fat Free Ground White Turkey Tray | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Chop Porterhouse | 97% Fat Free Ground White Turkey Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 304 MG | 75 MG |