Pork Loin Chop Bone In vs Pork Tenderloin
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Pork Loin Chop Bone In: 3
vs
Pork Tenderloin: 3
(4 ties)
Overview
| Nutrient | Pork Loin Chop Bone In | Pork Tenderloin | Winner |
|---|---|---|---|
| Calories | 161 cal | 3,000 cal | |
| Protein | 17.9 g | 575 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Chop Bone In | Pork Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Chop Bone In | Pork Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 27 MG | |
| Sodium, Na | 304 MG | 1,500 MG |