Pork Loin Boneless Strap Off vs BEEF PORTERHOUSE CH 18 OZ
Nutrition comparison per 100 g serving
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BEEF PORTERHOUSE CH 18 OZ wins in 3 out of 11 nutrient categories
Pork Loin Boneless Strap Off: 2
vs
BEEF PORTERHOUSE CH 18 OZ: 3
(6 ties)
Overview
| Nutrient | Pork Loin Boneless Strap Off | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calories | 152 cal | 219 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Boneless Strap Off | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Boneless Strap Off | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 67 MG |