PORK LOIN BONELESS S/O vs BEEF PORTERHOUSE CH 18 OZ
Nutrition comparison per 100 g serving
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PORK LOIN BONELESS S/O wins in 4 out of 11 nutrient categories
PORK LOIN BONELESS S/O: 4
vs
BEEF PORTERHOUSE CH 18 OZ: 3
(4 ties)
Overview
| Nutrient | PORK LOIN BONELESS S/O | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calories | 134 cal | 219 cal | |
| Protein | 22.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN BONELESS S/O | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN BONELESS S/O | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 49 MG | 67 MG |