Pork Loin Bone In Rib Roast vs RTC BRD CHICKEN 8 PC CUT
Nutrition comparison per 100 g serving
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Pork Loin Bone In Rib Roast wins in 5 out of 11 nutrient categories
Pork Loin Bone In Rib Roast: 5
vs
RTC BRD CHICKEN 8 PC CUT: 2
(4 ties)
Overview
| Nutrient | Pork Loin Bone In Rib Roast | RTC BRD CHICKEN 8 PC CUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 8.0 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Rib Roast | RTC BRD CHICKEN 8 PC CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Rib Roast | RTC BRD CHICKEN 8 PC CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 241 MG | 49 MG |