Pork Loin Bone In Rib Center vs 4 OZ CUBED BEEF STK
Nutrition comparison per 100 g serving
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4 OZ CUBED BEEF STK wins in 6 out of 11 nutrient categories
Pork Loin Bone In Rib Center: 1
vs
4 OZ CUBED BEEF STK: 6
(4 ties)
Overview
| Nutrient | Pork Loin Bone In Rib Center | 4 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Calories | 161 cal | 152 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Rib Center | 4 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Rib Center | 4 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 304 MG | 54 MG |