Pork Loin Bone In Center Cut False Lean Removed Chine Removed vs Turkey Thighs
Nutrition comparison per 100 g serving
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Turkey Thighs wins in 4 out of 11 nutrient categories
Pork Loin Bone In Center Cut False Lean Removed Chine Removed: 2
vs
Turkey Thighs: 4
(5 ties)
Overview
| Nutrient | Pork Loin Bone In Center Cut False Lean Removed Chine Removed | Turkey Thighs | Winner |
|---|---|---|---|
| Calories | 152 cal | 195 cal | |
| Protein | 19.6 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Center Cut False Lean Removed Chine Removed | Turkey Thighs | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Center Cut False Lean Removed Chine Removed | Turkey Thighs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 45 MG | 75 MG |