Pork Loin Bone In Center Cut False Lean Removed Chine Removed vs BEEF FILLET 8OZ C/C N.R.
Nutrition comparison per 100 g serving
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BEEF FILLET 8OZ C/C N.R. wins in 3 out of 11 nutrient categories
Pork Loin Bone In Center Cut False Lean Removed Chine Removed: 2
vs
BEEF FILLET 8OZ C/C N.R.: 3
(6 ties)
Overview
| Nutrient | Pork Loin Bone In Center Cut False Lean Removed Chine Removed | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calories | 152 cal | 204 cal | |
| Protein | 19.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Center Cut False Lean Removed Chine Removed | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Center Cut False Lean Removed Chine Removed | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 62 MG |